I had to make a whopper of a choice this morning...first thing. Do I get up and work out or do I lay here and get a few more minutes in? Here's how my thought process went: "But I really really really don't want to get up. I do need the sleep. Ooh, wait, what is that? does my stomach hurt? I think so. Is that my neck? Ooh, its definitely out of alignment. you know, if you work out with a hurt neck, its only going to make it worse. I should definitely stay in bed. Good choice."
And then I got up. Apparently sometimes I just like to torture myself. My girlfriend gave me the best tip recently, when I shared a similar story with her. She just said, "huh, that's funny. I just never ask myself if I WANT to."
I thought THAT'S BRILLIANT. can't believe I'd been making that mistake for so long.
Keep it simple! (Stacey)
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